Energetic tone of the day…

Gentle restoration for the eyes.

Medicine Cup...
Today’s Cup is a sound-healing experience, slightly different from the classic cup.

As we move into the Spring, the liver begins to detox and release.

The liver controls the eyes in Chinese Medicine.

Use today's cup to let your eyes soften, reset, and receive healing through sound and vibration.
Your eyes are incredibly sensitive receivers of light.

They also respond to frequency.
This practice uses three tones to support healing, clarity, vitality, and restoration within the eyes and the surrounding tissues.
852 Hz invites healing and supports the energetic field around the third eye.

528 Hz infuses the cells of the eyes with harmony and vitality.

285 Hz supports the body’s natural blueprint for regenerating tissues.

This cup is powerful and can feel "intense" energetically. Listen at a low volume and let yourself drift into a luminal healing space.

• Take a few slow breaths into your belly and relax your body.• Rub your hands together until they feel warm.
• Place your palms gently over your closed eyes.
• Invite the eyes to soften in the darkness.
• Sense warmth, comfort, and calm flowing from your palms into the eyes.
• Invite a gentle healing color to infuse the eyes.
• Tone softly with the frequency of 852 Hz using sounds such as Sham or Aum, inviting clarity in the third eye and visual field.
• Shift to 528 Hz, inviting harmony and vitality into the cells of the eyes.
• Tone softly with a warm, open sound, feeling the vibration move through the eyes.
• Shift to 285 Hz, toning a steady mmm, inviting restoration in the tissues of the eyes and surrounding structures.
• Rest in the warmth and darkness for a few breaths.
• Invite your eyes to feel calm, clear, and relaxed.
• Slowly lower your hands and gently open your eyes.

Inner Mantra…
My eyes are healing and being restored with sound and light.

If you feel inspired, share how this Cup supported your eyes today.

Your reflections may also support others.