Higher Vibration and Expansion

7 min. audio meditations with energetic protocols and sound healing to help the process of expansion in your life and consciousness.

Heal and Protect Past Self

Use today's fresh cup (recorded yesterday) to protect yourself by actually protecting your past self.

While in Mercury Retrograde, you may experience shadows of your past self.

There may have been many times in the past when you did not feel safe.

Mercury Retrograde is a powerful time to help heal your past self.

Invite your past self to increase safety and protection by pulling all awareness and energy into positive harmonic dimensions.

As the door between Earth and Sirius opens, you may become more aware of other dimensions.

It might feel a bit surreal, ghosty, altered, misty, etc..

Thus, the need for greater protection by holding your energy in positive harmonic dimensions.

Today's daily cup was inspired by the TALL Cup on Monday.

  • Hold your awareness in your divine line.
  • Energetically scan all past moments when you were holding your energy and awareness in dimensions you were not calibrated for and were not harmonic.
  • Send energetic information to your past self.
  • Invite your past energetic self to pull all its awareness and energy into appropriate dimensions that are harmonic.
  • Invite your present self to model a harmonic supported stance in appropriate dimensions to your past self.
  • Hold space for a healing in the past as your past self pulls energy into appropriate harmonic dimensions.
  • Invite your present self to weave grids of protection around you.
  • Be in a silent mantra, "pull energy and awareness into positive harmonic realms."

Invite your past self to pull and hold all awareness in harmonic realms.

How does today's cup feel for you?

While I was recording this cup, I felt a huge shift about 5 minutes later.

Do you notice a shift?

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Aleya's Rating:
Average Rating: (17 Votes)

Comments & Discussion

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Janice Sapphire
Perfect. I saw a entanglement of energy roots in my root chakra and it has now released and flowing into the roots harmonically now instead of my past imprinted entangled and no longer stuck in tight knots was the vision that came to me while i shifted. ❤️🎉
July 31st 2025
Lorraine Young
Hi Aleya, I had many shifts with this meditation, sensations around body shifting, on first listen, shift around chest, neck, throat, jaw, mouth, left arm, powerful. Blessings and Gratitude
July 30th 2025
antje.krebs
Dear Aleya,
thank you so much for this extra free trial of the Cups of Consciousness. It is my second month with the Cups. I read half your book and I am in the Empowered Empath Course, looking forward to the Q&A session. Pretty new in and with everything and somehow familiar from earlier meditations in Germany with a Canadian woman, who lived over here, Aristhaia Cash.
Beatiful Cup, powerful and to the point, easier to understand because of your strong and clear voice in it. I am german speaking normally. Just in time! I had similar experiences like Fastmkuntz form last Friday until monday, tuesday... Not nice, gentle or smooth. Not at all! But I know it for so long already. Thank you for this powerful, beautiful, wonderful Cup. I could feel slight shifts. I am practicing to feel them cleare and clearer. Tank you! Love and Thankfullness to you and Oceans of love and bliss :-), Antje/Crystal Aysha
July 30th 2025
lydiaph2001
Very powerful protocol. Great self healing tool
Thank you.
July 30th 2025
aleyadao
Wonderful. Thank you for the feedback.
July 30th 2025
fastmkuntz
One week now. I have been experiencing very low energy to the point of not eating talking or walking. It comes and goes now. Don’t know what it is. I hope this will help. It’s very confusing as I am not sick.
July 30th 2025
Cheryl.Jones525
Thank you Aleya❤️🙏 Very timely and very helpful.
July 30th 2025
Roxy
Disturbing Dreamtime. Thank you. I felt the shifts and now feeling tired
July 30th 2025
Rinska
I woke up with feeling hurt by the past. Not good. Tried to come into my happy present. Then opened this meditation for today, such synchronicity! Listened to it intently and then looped it while doing house work. Now back into my happy present. Thank you!!
July 30th 2025
kateloukes
Thank you! Very powerful. 🌈🌈
July 30th 2025
alex
Lovely 💖
July 30th 2025